The Top 5 Wellbeing Journals for a Happier and More Balanced Life: A Comparison Guide
Are you looking to improve your mental and emotional wellbeing? One easy and effective way to do so is by keeping a journal. Not only does journaling allow you to process your thoughts and feelings, it can also help you set goals, reflect on your progress, and cultivate gratitude.
But with so many options out there, it can be overwhelming to choose the right journal for you. That's why I've rounded up the top 5 journals for wellbeing and compared their features and prices to help you find the perfect one for your needs.
1) The Five Minute Journal
The Five Minute Journal is a simple but powerful tool for improving your daily happiness and productivity. It consists of two sections per day - one in the morning and one in the evening - with prompts to help you focus on the present moment and cultivate gratitude.
In the morning, you're encouraged to set intentions for the day ahead and list three things you're grateful for. In the evening, you reflect on the day's highlights and write down three amazing things that happened.
This journal is perfect for busy people who don't have a lot of time to spare, as it only takes about five minutes to complete each day. It's also small and portable, making it easy to take with you wherever you go.
Price: £31.50 (on the pricier end)
2) The 6 Minute Success Journal
Like the Five Minute Journal, the 6 Minute Success Journal is designed to be quick and easy to use. It also has a focus on gratitude and goal setting, but with a few added features.
In addition to daily prompts for setting intentions, listing gratitudes, and reflecting on highlights, the 6 Minute Success Journal includes weekly goal-setting sections, monthly review pages, and a "happiness map" to track your mood over time.
One of the unique features of this journal is the "power hour" page, which encourages you to spend one hour each week focusing on something that brings you joy or fulfills a personal goal.
Overall, the 6 Minute Success Journal is a great choice for anyone looking to cultivate gratitude, set and achieve goals, and improve their overall wellbeing in a structured and focused way.
Price: £22.99 (slightly more affordable!)
3) Wellness Journal
Papier’s Wellness Journal is a beautifully designed journal that combines self-care prompts with journaling pages. Each day includes a different self-care activity, such as meditation, exercise, or spending time in nature, as well as space to write about your experiences.
This journal is perfect for those who are looking to incorporate more self-care practices into their daily routine. The activities are varied and easy to incorporate, making it a great choice for those new to self-care or for those who want to mix things up.
Another benefit of this journal is that it is fully customisable on the Papier website. You can add your name, as well as changing the fonts and colours. How awesome is that?
Price: £26
4) The Calm & Mindful Notebook
The Calm & Mindful Notebook is a guided journal that helps you cultivate mindfulness and presence in your daily life. It includes prompts for daily mindfulness practices, as well as space to reflect on your experiences and set intentions for the day ahead.
One of the standout features of this journal is the "mindful moment" page, which provides a short mindfulness exercise to practice throughout the day. This is a great way to bring mindfulness into your daily routine, even if you only have a few minutes to spare.
The Calm & Mindful Notebook also includes a section on relaxation techniques, such as breathing exercises and visualization, to help you reduce stress and find inner peace.
Overall, the Calm & Mindful Notebook is a great choice for those looking to incorporate more mindfulness into their lives and improve their mental and emotional wellbeing.
Price: £8.95 (super affordable!!)
5) The Daily Gratitude Journal for Women
The Daily Gratitude Journal for Women is a journal specifically designed for women looking to cultivate gratitude and improve their wellbeing. It includes prompts for daily reflection and gratitude, as well as journaling pages to write about your experiences and set goals for the future.
One of the standout features of this journal is the "self-care wheel," which helps you identify areas of your life that need more attention and provides suggestions for self-care practices to address those areas.
The Daily Gratitude Journal for Women also includes a section on setting and achieving goals, as well as tips and quotes to help you stay motivated and positive.
Overall, the Daily Gratitude Journal for Women is a great choice for those looking for a comprehensive approach to improving their wellbeing and taking care of their physical and mental health.
Price: £17.95
So there you have it, the top 5 wellbeing journals to help you improve your daily happiness and overall wellbeing. Whether you're looking for a quick and easy way to cultivate gratitude, incorporate self-care practices into your routine, or simply take some time for reflection and mindfulness, there's a journal on this list for you. Be sure to consider the features and price points to find the one that best fits your needs and budget. Happy journaling!
Prices are at time of writing (29/12/22) and may change. Please note that some of the links in this blog are affiliate links, which means that if you click on one of the links and make a purchase, I may receive a commission. This does not affect the price you pay for the product, and I only recommend products that I love and believe to be of value to my readers. Thank you for supporting this blog.
