10 Products That Have Changed My Life with ADHD
Hey there! If you're reading this, chances are you or someone you know struggles with ADHD. Trust me, I know how frustrating and overwhelming it can be. But I've found that certain products have made a huge difference in my daily life and helped me manage my ADHD more effectively.
Here are my top 10 picks for products that have helped me out:
1. Weighted blanket
I'll admit, I was skeptical about this one at first. How could a blanket possibly make a difference in my ADHD symptoms? But let me tell you, it's made a WORLD of difference. The weight of the blanket provides a feeling of comfort and security that helps me relax and fall asleep faster. Plus, it's helped me wake up feeling more rested and ready to tackle the day. The added weight of the blanket also has a calming effect on the central nervous system and increases the production of happy hormones like serotonin and dopamine. It's been a game changer for me.
This is my favourite weighted blanket that’s made from a silky soft sherpa fleece fabric.
2. Noise-cancelling headphones
Anyone with ADHD knows how overwhelming and distracting noise can be. It's easy to become overwhelmed and stressed when there are too many stimuli coming at us at once. That's where these babies come in. They block out all the background noise and allow me to focus on the task at hand. Whether I'm at work or trying to relax at home, these headphones have been a game changer. They help minimise sensory overload and reduce stress, which makes it easier for me to stay calm and focused.
I love these Sony headphones as they are also optimised for Alexa and Google Assistant (another way to stay organised with ADHD).
3. Bedside water carafe
Staying hydrated is important for everyone, but it's especially crucial for those of us with ADHD. Many ADHD medications can cause dehydration, which can leave us feeling sluggish and drained. I used to constantly forget to drink water during the day, which would leave me feeling dehydrated and struggling to concentrate. Now, I keep a bedside water carafe next to my bed and make a point to drink from it first thing in the morning and before bed. It's a simple change that's made a big difference in my energy levels and ability to focus. Remember, staying hydrated is key to managing ADHD and feeling your best.
This is the aesthetic carafe you never knew you needed! Plus, it comes with a smaller version for your bathroom!
4. Robot vacuum
Ok, I'll admit it – I'm not the most organized person in the world. My house tends to get cluttered and messy pretty easily, which can be overwhelming and stressful for me. That's where my trusty robot vacuum comes in. It takes care of the cleaning while I focus on other tasks, and it means I don't have to spend hours every week on housework. Win-win!
Robot vacuums can get pretty pricey, but this one is on the more affordable side and works with WiFi!
5. AirTag
Speaking of staying organized, the AirTag has been a lifesaver for me. It's a small, discreet tracking device that I can attach to my keys, wallet, or anything else that I tend to misplace. No more searching for hours for my lost items – now I can just use the app to track them down.
Along the same lines, this passport holder has been a godsend for me. It's got a built-in AirTag slot, so I can always keep track of my passport when I'm traveling. Plus, it's a stylish way to keep everything organized and in one place.
6. Travel pill box
Managing my medication can be a real hassle, especially when I'm on the go. That's where this little gem comes in. This travel pill box helps me keep my pills organized and easily accessible when I'm out and about. No more digging through my bag trying to find that one little pill!
7. Lumie alarm clock
For someone with ADHD, getting a good night's sleep can be a real challenge. That's where the Lumie alarm clock comes in. It uses a gradually brightening light to gently wake me up in the morning, which means I'm less likely to feel groggy and disoriented when I get up. Plus, the light therapy feature has been great for improving my mood and energy levels throughout the day.
If you don’t fancy splurging on a new alarm clock, another product that's great for sleep is the Sleep Cycle app. It's an app that tracks your sleep patterns and wakes you up at the optimal time during your sleep cycle. It's a really helpful tool for people with ADHD because it can be tough to get up in the morning, and this helps you wake up feeling more refreshed.
8. Air purifier
A good air purifier can make all the difference for those with ADHD. It helps remove pollutants from the air, which can improve sleep, energy levels, and overall health. Plus, if you're not the best at keeping up with cleaning tasks like dusting, an air purifier can help catch all that dust and keep your air clean. It's a win-win!
This air purifier is ultra quiet and at a lower price point than many that are currently on the market!
9. Extra laundry baskets
Laundry baskets might seem like a simple and unassuming household item, but they can be a game changer for those of us with ADHD. I use three dedicated laundry baskets in my bedroom. Here's how I use them to stay organized:
"Worn but not dirty" basket: We all have those clothes that we wear but aren't quite ready to wash yet. They can end up all over the floor and create clutter and chaos. That's where the "worn but not dirty" basket comes in. I keep one in my bedroom and use it to hold all those clothes that i’m not ready to wash. That way, they're off the floor and out of sight.
"Dirty colors" basket: This one is pretty self-explanatory. I use it to hold all my dirty clothes that aren't white – that way, I can easily grab the clothes that need to be washed together.
"Dirty whites" basket: Same as the "dirty colors" basket, but for my whites.
10. Fidget toys
For those with ADHD, stimming (self-stimulatory behavior) can be a common way to cope with excess energy and anxiety. This can take many forms, such as pacing, hand-flapping, or twirling objects. While stimming is not necessarily a problem in and of itself, it can be disruptive or inappropriate in certain situations.
That's where fidget toys come in. These small, handheld objects are designed to provide a sensory outlet for those with ADHD and other conditions that may benefit from extra stimulation. They can help reduce anxiety, improve focus, and provide a sense of comfort and control.
There are many different types of fidget toys available, so it's a good idea to try out a few different ones to see what works best for you. Some popular options include fidget spinners, fidget cubes, stress balls, and my personal favourite: fidget rings.
Overall, these 10 products have made a huge difference in my daily life with ADHD. They've helped me manage my symptoms, stay organized, and feel more in control. I hope they can do the same for you! Do you have any products that you've found helpful for managing ADHD? Share them in the comments below – I'm always on the lookout for new tools to add to my arsenal.
Please note that some of the links in this blog are affiliate links, which means that if you click on one of the links and make a purchase, I may receive a commission. This does not affect the price you pay for the product, and I only recommend products that I love and believe to be of value to my readers. Thank you for supporting this blog.
